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Dangers of Negative Emotions in Recovery

A lot of people have earned the sensible choice to combat their addictions to drugs and alcohol, to receive treatment, and also to enter a life of recovery. Recovery means a new life style, one free of drugs and alcohol and one that is supportive of this. Its positive and a wholesome manner of living. Many people do the work, enter into healing, create their fresh and healthy lifestyle, and live a great, substance/alcohol free life for the remainder of their life.

Recovery is straightforward however it’s not easy. A lot of people have the misconception that after you complete a rehabilitation program you are completed and fully retrieved. This is not the situation. Relapse, the use of a substance that a person has had issues with in the past after an extended amount of thebstinence, is always a danger. Relapse can become a onetime slip in healing, significance, a person may use medicines or alcohol onetime but then get back on track and stop. Unfortunately, many cases of relapse lead people to fall most of the way back into their old addictive habits.

There are various different stimuli in a persons life that may behave as a trigger. These relapse triggers might contain:

* People

* Locations

* Situations/scenarios

* Responsibilities and strains

All of these have the possibility to trigger a relapse simply because they evoke emotions. The emotions we encounter may behave as a trigger and endanger recovery. Early recovery is an emotional period for most individuals. Practicing alcoholics and junkies are used to sedating their emotions. Those feelings begin to surface, when they enter recovery. Some people respond to these emotions by returning to their own drug of choice.

Negative feelings such as frustration, rage and distress are the ones most likely to cause relapse. These are the feelings that alcoholics and addicts avoid with alcohol and medicines. This does not imply they dont use alcohol and drugs when they are pleased. It means that in healing, negative emotions are more likely to trigger relapse.

Therapy for addiction and alcoholism comprises learning new techniques of dealing with these emotions. Group processing and individual therapy, also as 12-step meetings provide resources for working with negative emotions in a different way. The goal of healing from habit is to get a happier lifestyle. As a person modifications and develops, they become better-equipped to cope with life situations that may be unpleasant. Life does not stop happening when you stop using medicines and booze. What does change is the persons perspective and reply to life.

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